Cooking Ingredient Converter
Convert cups, tablespoons, and other cooking measures to grams or ounces — and back — for the specific ingredient you're measuring, not a generic "1 cup = X mL" volume factor.
Densities are widely-cited baking averages, not exact measurements — packing, humidity, and brand all shift the real number slightly. For baking where precision matters, a kitchen scale beats any cup-to-gram conversion.
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Common Ingredients — 1 Cup In Grams & Ounces
| Ingredient | Grams per cup | Ounces per cup |
|---|---|---|
| All-purpose flour | 125 g | 4.409249 oz |
| Bread flour | 130 g | 4.585619 oz |
| Cake flour | 114 g | 4.021235 oz |
| Whole wheat flour | 120 g | 4.232879 oz |
| Granulated sugar | 200 g | 7.054798 oz |
| Brown sugar (packed) | 220 g | 7.760278 oz |
| Powdered (icing) sugar | 120 g | 4.232879 oz |
| Butter | 227 g | 8.007196 oz |
| Vegetable oil | 218 g | 7.68973 oz |
| Honey | 340 g | 11.993157 oz |
| Maple syrup | 322 g | 11.358225 oz |
| Milk | 240 g | 8.465758 oz |
| Heavy cream | 238 g | 8.39521 oz |
| Water | 237 g | 8.359936 oz |
| Rice (uncooked) | 185 g | 6.525688 oz |
| Rolled oats | 90 g | 3.174659 oz |
| Cornstarch | 128 g | 4.515071 oz |
| Cocoa powder | 84 g | 2.963015 oz |
| Table salt | 292 g | 10.300005 oz |
| Baking powder | 192 g | 6.772606 oz |
| Baking soda | 220 g | 7.760278 oz |
| Peanut butter | 258 g | 9.10069 oz |
| Shredded cheese | 113 g | 3.985961 oz |
| Grated Parmesan | 100 g | 3.527399 oz |
| Chopped nuts | 120 g | 4.232879 oz |
| Chocolate chips | 170 g | 5.996578 oz |
| Breadcrumbs (dry) | 108 g | 3.809591 oz |
| Yogurt | 245 g | 8.642128 oz |